Editors’ Letter
A NEW ERA OF HEALTH AND WELLNESS
From left: TereZa Hakobyan-Lolli, Dr. Daniel Amen and Anthony Lolli on the set of Biohack Yourself documentary
A S WE PUT together this inaugural issue, it’s evident that a remarkable shift is underway in American healthcare. With the recent election of President Donald Trump and the appointment of Robert F. Kennedy Jr. as Secretary of Health and Human Services, the U.S. stands on the brink of a wellness awakening and transformation. Their commitment to the “Make America Healthy Again” mission fills us with hope and aligns perfectly with our own vision of a healthier, more vibrant nation.
In this issue, we explore how groundbreaking technologies and biohacking advancements, alongside back-to-basics wellness practices and age-old wisdom, are reshaping and reviving the health and wellness industry. From personalized medicine and wearable tech to mindful living and holistic approaches, the possibilities for enhancing our well-being have never been more promising.
For our launch issue, we’re honored to feature world-renowned psychiatrist and brain health expert Dr. Daniel Amen on the cover. A pioneer in neuroscience and biohacking, Dr. Amen has analyzed over 225,000 brain scans, shaping new approaches to mental wellness and longevity. As the founder of Amen Clinics, a best-selling author, and host of Change Your Brain Every Day, he continues to inspire millions. He sat down with the Lollis on set of Biohacking Yourself to share his insights on optimizing brain health and performance.
No matter which side of the aisle you’re on, we can all agree that a healthier America benefits us all. Health is a bipartisan mission—united, we are unstoppable.
We invite you to join us on this journey toward a brighter, healthier future—one where innovation, empowerment, and well-being take center stage.
Here’s to the exciting journey ahead!
Warmly,
Contributors
DR. FAB MANCINI, DC
A world-renowned Doctor of Chiropractic, best-selling author, and health expert with over 30 years of experience in holistic wellness. He served as the President of Parker University and Parker Seminars from 1999 to 2012. His book, “The Power of Self-Healing,” became an international bestseller, co-authored “Chicken Soup for the Chiropractic Soul”. Featured on “Dr. Phil,” “The Doctors,” CNN, and FOX News, Dr. Mancini is a leading advocate for self-healing and alternative medicine. Through his lectures, media appearances, and mentorship programs, he continues to shape the future of chiropractic and holistic health.
DR. KELLY BROGAN, MD
A holistic psychiatrist and author known for her alternative approaches to mental health. She earned her M.D. from Cornell University Medical College and a B.S. in Systems Neuroscience from MIT. She authored the New York Times bestseller “A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives” and “Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom.” Dr. Brogan founded the online program Vital Mind Reset and the membership community Vital Life Project. She has been featured on platforms like Gwyneth Paltrow’s Goop and has spoken at various wellness events.
DR. BOBBY DUBOIS, MD, PhD
A physician-scientist specializing in wellness and preventive health. He earned his bachelor’s degree from Harvard College, a medical degree from Johns Hopkins School of Medicine, and a Ph.D. in health policy from the RAND Graduate School. Having approximately 180 peer-reviewed publications, Dr.
Dubois emphasizes six core pillars of health: exercise, sleep, nutrition, mind-body harmony, temperature variation, and social relationships. His podcast, “Live Long and Well with Dr. Bobby,” translates complex scientific research into actionable advice, empowering individuals to optimize their longevity and well-being.
DR. ROBERT LUFKIN, MD
A distinguished physician and medical school professor who has served as a full professor at both the UCLA and USC Schools of Medicine. He has authored over 200 peer-reviewed scientific papers and 14 books available in six languages.
His latest work, “Lies I Taught in Medical School,” critically examines misconceptions in conventional medicine, particularly around nutrition, metabolism, and chronic diseases. Through personal experience and research, Dr. Lufkin explores how widely accepted medical advice may contribute to poor health outcomes and offers fresh perspectives on understanding and managing these conditions.
DR. KELLYANN PETRUCCI, MS, ND
A board-certified naturopathic physician and certified nutrition consultant renowned for her expertise in weight loss and natural anti-aging.
She is the author of the New York Times bestselling book, “Dr. Kellyann’s Bone Broth Diet,” which popularized the health benefits of bone broth.
Dr. Petrucci has been a host for Public Television specials and has been featured on “Dr. Oz,” “The Doctors,” “Good Morning America,” and “Today.”
She studied biological medicine at the Marion Foundation and the Paracelsus Klinik Lustmuhle in Switzerland, under Dr. Thomas Rau.
DR. MARK GORDON, MD
A renowned interventional endocrinologist specializing in neuroendocrinology and traumatic brain injury (TBI). He is the Medical Director of the Millennium Health Centers and has pioneered the use of hormone therapy to treat TBI-related symptoms. Dr. Gordon’s research has identified hormonal deficiencies, such as cortisol, DHEA, and testosterone, as underlying causes of TBI symptoms, leading to innovative treatment protocols that have benefited numerous veterans and civilians. He co-authored “Traumatic Brain Injury: A Clinical Approach to Diagnosis and Treatment.”
Dr. Gordon has been featured on the “Joe Rogan Experience” six times, discussing his work in neuroregenerative medicine.
DR. DOMINIK NISCHWITZ
Also known as Dr. Dome, is a world-renowned specialist in biological dentistry and ceramic implants. He co-founded the DNA Health & Aesthetics Center for Biological Dentistry in Tübingen, Germany, in 2015. As Vice President of the International Society for Metal-Free Implantology (ISMI), he has placed over 5,000 ceramic implants. His book, “It’s All in Your Mouth,” explores the profound impact of oral health on overall wellness. Dr. Nischwitz is set to launch his supplement line, Supreme Oral Health, in the U.S., reflecting his commitment to supporting natural health.
DR. ANA-MARIA TEMPLE, MD
A board-certified pediatrician specializing in holistic and integrative medicine. After earning her medical degree from the University of North Carolina at Chapel Hill, she has accumulated over 25 years of medical experience. Dr. Temple is renowned for her holistic approach to pediatric care, emphasizing nutrition, low-tox living, and natural remedies. She is the author of “Healthy Kids in an Unhealthy World,” a guide offering practical parenting tips for fostering children’s health. Beyond her clinical practice, Dr. Temple is a sought-after speaker and educator, dedicated to empowering parents with knowledge to raise healthier children.
DR. MARLENE SIEGEL, DVM, CNHP
A pioneering veterinarian with over 40 years of experience, specializing in integrative veterinary medicine. She is the founder of Pasco Veterinary Medical Center in Lutz, Florida, which offers one of the widest arrays of alternative therapies and detoxification services in the country. Her expertise includes addressing chronic degenerative diseases, cancer, and detoxification. Dr. Siegel is also an international speaker and innovator in her field.
She developed her own raw pet food company and supplements, EvoLoveRaw.com, and offers online programs for pet parents and veterinarians to teach integrative veterinary medicine.
DR. VONDA WRIGHT, MD
A double board certified pioneering orthopedic sports surgeon, researcher, an expert in human performance, longevity, an authority in women’s health.
Widely recognized for her innovative thought leadership, she is committed to redefining aging globally. A frequent media and conference expert, and her science-based approach is changing the lives of millions in mid-life. Dr Wright’s compelling messages and no-nonsense delivery not only informs but inspires action, encouraging athletes and active people of all ages and skill levels to reclaim their health and thrive at every stage of life. Founder and CEO of Precision Longevity. Her latest book, “UNBREAKABLE,” will be released in November of 2025.
BEN GREENFIELD
A health consultant, speaker, and New York Times bestselling author known for his science-based approach to health and performance. He has authored several books, including “Beyond Training” and “Boundless.” A former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Greenfield was recognized by the National Strength and Conditioning Association as America’s top personal trainer in 2008. He is the co-founder of KION, a company that blends time-honored superfoods with modern science to enhance human performance.
JAMES LAVALLE, RPH, CCN, MT
A clinical pharmacist, board-certified nutritionist, and author with 40+ years of experience. He specializes in precision and performance health, integrating metabolic-based care. Founder of Metabolic Code Enterprises, he has taught at institutions like the University of Cincinnati and George Washington School of Medicine. LaValle has worked with elite sports teams, military, and first responders, optimizing performance and recovery. He has authored 26 books, including Cracking the Metabolic Code, and over 200 articles. Currently, he serves as Chief Science Officer at Life Time, leading scientific initiatives for its longevity and performance program, MIORA.
The Obesity Lie
“A CALORIE IS JUST A CALORIE”
Almost half of Americans are now obese
W E ARE NOW in the worst global epidemic of obesity that the world has ever known. Being “overweight” means having more body weight than is considered normal or healthy for one’s age or build. “Obesity” is an even more severe state of having an excess amount of body fat—and it’s not just affecting older people. Statistics show that 42.5% of adults ages 20 and over are obese, and 73.6% are at least overweight.
Almost half of Americans are now obese, and most are overweight! Obesity is unhealthy and a marker for metabolic dysfunction, which manifests as hypertension, diabetes, heart attack, stroke, Alzheimer’s, cancer, and other chronic diseases.
Our understanding of the causes of this epidemic and the approaches to treating it is based on a simple lie: that “a calorie is a calorie,” implying that obesity is caused by eating too many calories.
This is wrong for two reasons. First, calories in themselves are not sufficient to create obesity. Some other cause is needed. Second, different types of calories have different effects on this controller of obesity.
“The truth here is that in order to lose (or gain) weight, the most important thing is not the number of calories consumed but rather the types of calories that affect insulin levels and direct our bodies to store energy as fat.”
To say that obesity is caused by eating too many calories is like saying that alcoholism is caused by drinking too much alcohol or that a heart attack is caused by the heart muscle not receiving enough oxygen. These are all true, strictly speaking, but they give us little insight into any ultimate cause that can meaningfully affect the outcome.
A calorie is defined as a measure of the energy that food provides. We all need energy and calories to live. The lie is that it doesn’t matter which foods provide them because all calories are created equally. Therefore, if you want to lose weight, just eat fewer calories.
This lie came from the idea that all our energy comes from the calories of the food that we consume, which is correct. The first law of thermodynamics—that energy and calories are conserved—is also used as a line of support for the lie.
For example, a recent paper argued: “Thermodynamics dictate that a calorie is a calorie regardless of the macronutrient composition of the diet.” This is also referred to as the “energy balance theory of obesity.”
However, the equation calories eaten = calories burned is an oversimplification, because, as any person who has struggled with extra pounds knows, calories eaten can also go to fat (and glycogen) storage instead of being directly burned. So, the equation really should look like this: calories eaten = calories burned + calories stored.
The key control point for weight gain is how many of the calories we consume are sent to be stored versus those burned. That number doesn’t depend on the total number of calories but instead on a biochemical signal in our bodies. That signal is produced by a hormone called insulin.
Insulin tells the cells to store calories primarily as fat. If no calories are stored as fat, then they will be burned. There will be no weight gain. If insulin is turned on and fat storage occurs, fewer calories will be burned. Insulin status directs calories toward either fat storage or burning for energy.
Also, if the insulin is not activated, a person will not store calories as fat, no matter how much they consume. They won’t gain weight but will burn all the calories.
One example is a child who is unable to produce sufficient insulin in his pancreas because of type 1 diabetes. No matter how many calories he ingested, he was unable to gain weight. After eight weeks of added insulin treatment, he had gained weight. Unless type 1 diabetics receive supplemental insulin treatments, they have little body fat, no matter how many calories they consume.
As a physician, I also know from personal experience that I can make anyone gain weight or fat just by giving them extra insulin. This is seen in both type 1 and type 2 diabetics as soon as they begin taking extra insulin as a medication.
To put it another way, calories are necessary but not sufficient to drive obesity. Insulin is required. Obesity is not just a calorie problem; it’s an insulin problem. If all foods stimulate insulin equally, then a calorie is just a calorie. That’s not a lie. But all foods don’t trigger insulin the same way.
Of the three dietary macronutrient categories that we will cover in detail later, carbohydrates strongly stimulate insulin, proteins mildly do, and fats hardly stimulate insulin at all.
So, a calorie from carbohydrates will drive more insulin (and weight gain) than a calorie from protein, which will drive more insulin than any fat calories. All calories do not have the same effect on weight gain. Therefore, weight loss is not just about fewer calories.
The truth here is that in order to lose (or gain) weight, the most important thing is not the number of calories consumed but rather the types of calorie that affect the insulin levels and direct our bodies to store energy as fat.
As every rancher knows, to fatten livestock, simply feed them large amounts of refined carbohydrates that will turn on insulin and drive energy storage into fat. Feeding livestock fatty foods will not have the same effect.
What is the reason for our growing numbers of obesity? The conventional wisdom and medical advice are that to lose weight and prevent obesity, we need to exercise more and eat less. This assumes that it doesn’t matter what you eat, just how many calories. Obesity is viewed as some sort of defect in willpower in an individual by not being able to control their impulses.
This is based on the acceptance of the “energy balance model of obesity,” which is taught in medical schools around the world. But as the “success” of Jenny Craig, WeightWatchers, Nutrisystem, and innumerable other weight-loss companies demonstrate, it doesn’t work. Just look at their recurring customers.
How did we get to this situation? During the 1970s, when attention became focused on heart disease and there was a slight increase in obesity, American politicians held hearings about how to best advise the public about their diet as a national health policy.
In 1977, a group of scientists issued the first set of Dietary Guidelines for Americans, which the US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA) update roughly every five years. They urged Americans to increase their carbohydrate intake to 55 to 60% of their total daily calories and to reduce fat intake to 30% to 35%. This was done primarily to reduce what they considered the risk of heart disease (also a lie—more on that later).
This guidance meant people should eat more sugars and carbohydrates and cut back on saturated fat from meats, eggs, butter, and whole milk. Rather than consume what they called “bad” saturated fats, we were told to eat low-fat foods (such as skim milk) and replace saturated fats in animal products with polyunsaturated fats from inflammatory vegetable oils (such as soybean oil) and trans fats.
In 1992, these first flawed guidelines were replaced by even worse recommendations—the food guide pyramid. At the base of the pyramid were carbohydrates, especially refined ones such as breads, pasta, rice, and cereals, of which we were told to eat six to eleven servings a day!
By replacing the consumption of fats (which have little effect on insulin) with carbohydrates (which strongly stimulate insulin release), the metabolism of most Americans who followed this advice changed from burning calories to storing them as fat.
The number of calories from fat was reduced, and the number of calories from carbohydrates increased. By replacing the fat calories with carbohydrate calories, we turned up insulin and sent the message to store fat.
And store fat we did. At about the same time that we substituted carbohydrates for fat in our diets, the obesity rate skyrocketed—and it hasn’t slowed down since.
The medical system doesn’t fully agree on the actual reasons why obesity is happening or how to stop it. Yet the problem is getting worse—and people are dying.
Emotions that Heal
HOW CHIROPRACTIC CARE SUPPORTS EMOTIONAL WELL-BEING
I N MY 34 years as a Doctor of Chiropractic, I’ve seen firsthand how emotions and physical health are deeply intertwined. Chiropractic care isn’t just about adjusting the spine; it’s about restoring balance to the nervous system, which can enhance both physical and emotional well-being.
THE MIND-BODY CONNECTION
The nervous system is the body’s control center, regulating every function from digestion to immunity. When the spine is misaligned, it disrupts the communication between the brain and body, leading to pain, stress, and other health issues. Chiropractic adjustments realign the spine, ensuring the nervous system can function optimally, which is crucial for emotional and physical health.
Stress and negative emotions, such as anxiety and fear, often manifest as physical tension. This can cause misalignments in the spine, leading to more pain and discomfort. Chronic stress, in particular, keeps the body in a heightened state of inflammation, weakening the immune system and slowing down the healing process. Chiropractic care helps relieve this tension, enabling the body to cope better with emotional stress and recover more effectively.
HOW POSITIVE EMOTIONS ACCELERATE HEALING
Just as negative emotions can disrupt physical health, positive emotions like joy and gratitude can enhance healing. Research shows that individuals with a positive outlook tend to recover faster from illness and injury. Regular chiropractic care can foster these positive emotions by reducing pain, improving physical function, and promoting overall well-being.
In my practice, I’ve seen patients who experience not only physical relief but also emotional improvements. When the spine is properly aligned, it allows the body to function at its highest capacity, creating an environment where healing—both emotional and physical—can thrive.
CHIROPRACTIC CARE AS A HOLISTIC SOLUTION
Chiropractic care is a natural and holistic approach to health. It addresses both the physical symptoms of stress and the underlying emotional causes by focusing on the nervous system. When your body is aligned, your emotional state improves, and vice versa. By combining chiropractic care with a focus on emotional well-being, you can enhance your body’s natural ability to heal itself.
Whether you’re facing chronic pain or emotional stress, chiropractic care can be a powerful tool to support your overall health. Your body is designed to heal, and by caring for your spine and nurturing positive emotions, you unlock its full potential.
CONCLUSION
Emotions have the power to heal, and chiropractic care plays a vital role in this process. By aligning the spine and improving nervous system function, chiropractic care not only relieves physical pain but also supports emotional resilience. Together, this mind-body connection creates a pathway to true holistic healing, helping you live your healthiest, most balanced life.
What’s the Difference?
BONE BROTH VS COLLAGEN
Both support skin, joint, and gut health, but bone broth and collagen each provide distinct benefits depending on your specific goals
W HEN IT COMES to nutrition, we’ve all heard the term “superfood” thrown around like confetti. But few superfoods live up to the hype quite like bone broth and collagen. Both have surged in popularity, celebrated for their powerful health benefits. While they’re often confused with one another, bone broth and collagen are more than just wellness trends. They’re a dynamic duo, each offering its unique edge in nourishing the body.
Let’s start with the basics: both bone broth and collagen are rich in amino acids, the building blocks of protein. Our bodies rely on protein for muscle repair and growth, cell structure, hormone regulation, and immune system support. However, it’s the type of protein, how it’s absorbed, and its effects on your health that really highlight the differences between these two nutritional powerhouses.
WHAT IS COLLAGEN?
Collagen is the most abundant protein in our bodies. It forms the structure of our skin, hair, nails, joints, and bones. I like to call it “Mother Nature’s glue.” There are 28 different types of collagen but the three most prominent—Type I, Type II, and Type III—are the heavy hitters when it comes to your health and wellness.
Type I Collagen is the most abundant type, making up about 90% of the collagen in the body. It’s primarily found in the skin, tendons, ligaments, and bones. This type is what keeps your skin firm, helps reduce wrinkles, and supports bone strength. It’s also crucial for wound healing and tissue repair.
Type II Collagen is mainly found in cartilage, making it essential for joint health and mobility. It provides a cushion between joints and plays a key role in preventing the wear and tear that leads to joint discomfort.
Type III Collagen typically works alongside Type I to support the structure of skin, muscles, and blood vessels. It helps maintain the structure of organs and is important for vascular health.
Collagen supplements are typically made of these three types by hydrolyzing collagen into peptides, which makes them more easily absorbed. Think of collagen peptides as the building blocks of collagen. In their full form, collagen molecules are too large for your body to absorb efficiently. By hydrolyzing them, it breaks these large molecules into smaller chains of amino acids—called peptides—which your body can digest and absorb more easily.
Once absorbed, these collagen peptides circulate in your bloodstream, where they act like signals, telling your body to ramp up its natural collagen production. This process ensures that the collagen you’re consuming gets used where it’s needed—whether that’s in your skin, joints, or bones—making it more effective than consuming whole collagen.
“One of collagen’s most talked-about benefits is its ability to support skin elasticity, help reduce the appearance of wrinkles, and increase skin hydration.”
COLLAGEN BENEFITS
One of collagen’s most talked-about benefits is its ability to support skin elasticity, help reduce the appearance of wrinkles, and increase skin hydration. Several clinical studies have backed this up. A 2014 study published in Skin Pharmacology and Physiology found that participants who took between 2.5 grams and 5 grams of collagen peptides per day for eight weeks had significantly improved skin elasticity and moisture levels compared to those who took a placebo.
Collagen supplements have also been shown to improve joint health by supporting cartilage repair. A study published in the Journal of Agricultural and Food Chemistry demonstrated that hydrolyzed collagen significantly improved knee joint comfort in people with osteoarthritis.
Did you know that collagen also makes up about 30% of our bone mass? Research from the journal Nutrients suggested that collagen supplements may even support bone density and prevent bone loss, especially in postmenopausal women.
WHAT IS BONE BROTH?
Now let’s talk about bone broth. Bone broth is made by simmering bones and connective tissue from animals (think beef, chicken, or fish) over a long period—typically 8 to 24 hours. This slow-cooking process extracts vital nutrients, including collagen from the bones, resulting in a savory, nutrient-dense broth that has been used in traditional medicine for centuries.
Chicken bones are rich in Type II collagen, making them great for joints, digestion, and immune support. In contrast, beef bones are an excellent source of Type III collagen to best benefit muscles and support skin. On the other hand, fish bones are high in Type I collagen, targeting your hair, nails, and skin.
But here’s the kicker: bone broth isn’t just about the collagen. When you consume bone broth, you’re also getting a nutrient boost that includes gelatin, minerals like calcium, magnesium, and potassium, and amino acids like glycine, proline, and glutamine, which are key for gut health, immunity, and joint support.
BONE BROTH BENEFITS
Studies have shown that glycine and glutamine, two amino acids most abundant in bone broth, play a pivotal role in repairing the gut lining and improving digestion. These amino acids help strengthen the gut lining and support a healthy microbiome, which is crucial for anyone struggling with digestive issues, especially leaky gut syndrome.
A 2017 research review published in the International Journal of Molecular Sciences highlights how glutamine may help enhance gut barrier function and promote better digestion. So, bone broth isn’t just comfort food—it’s gut-healing liquid gold.
Bone broth is also rich in amino acids that enhance immune function. Proline and glycine help detoxify the body by supporting liver function, while the minerals extracted during simmering, like zinc and magnesium, are critical for immune support. Remember your grandma’s chicken soup when you were sick? There’s real science behind why it helped!
COLLAGEN VS. BONE BROTH
Here’s where bone broth and collagen intersect. Bone broth’s collagen content can promote healthier skin, stronger nails, and fuller hair. Collagen’s ability to improve skin elasticity and hydration has been widely studied, but bone broth takes this a step further by offering an array of additional nutrients that can boost overall skin health.
Plus, the high levels of collagen and gelatin in bone broth can support joint health by improving the cartilage that cushions your joints. A study published in Current Medical Research and Opinion found that collagen supplementation significantly reduced joint discomfort in athletes, suggesting that sipping on chicken bone broth could potentially have similar benefits.
Both bone broth and collagen are nutritional powerhouses, but your choice depends on your health goals. Want to improve gut health, support immunity, and get a broad range of nutrients? Bone broth should be your go-to. If you’re after firmer skin, stronger nails, or joint support, collagen supplements may offer faster, more targeted results.
At the end of the day, bone broth and collagen don’t have to be rivals. In fact, I find that using both maximizes their health benefits. Bone broth for the health and wellness long game, and collagen for fast-acting beauty-boosting results.
A Path Less Traveled
HOW ALTERNATIVE MEDICINE BECAME MAINSTREAM IN AMERICAN HEALTHCARE
H EALTHCARE, AS WE know it, is about to experience a major change, for the better. President Donald J. Trump has nominated Robert F. Kennedy Jr. as the next Secretary of the Department of Health and Human Services (HHS). After being confirmed, he started the process of re-establishing the science-based ethics that have been marginalized for profits. The phrase “Primum non Nocera”–first do no harm–will once again be the leading moral guide for how medicine is practiced in the United States of America.
Kennedy Jr. has been a vocal proponent of alternative and complementary medicine, advocating for its broader integration into the U.S. healthcare system. His views are tied to his larger critique of the “medical-industrial complex” and a belief in expanding patient choice and autonomy. Kennedy Jr. has expressed skepticism about the pharmaceutical industry’s influence on medical practices and supports greater acceptance of therapies that fall outside conventional Western medicine.
He has particularly highlighted areas such as integrative medicine, nutritional approaches, and holistic practices as valuable tools for improving public health. Kennedy Jr.’s emphasis is on reducing reliance on pharmaceutical interventions by promoting natural and preventive treatments that he claims could lead to better health outcomes. This aligns with his advocacy for “health freedom,” a movement that seeks to minimize regulatory barriers to alternative treatments. Critics, however, caution that such approaches may lack rigorous scientific validation, and some worry about promoting unproven or unsafe therapies. Like what happened with the vaccines?
It appears that many of our citizens, healthcare providers, and pharmaceutical companies are unaware of the presence of the Department of Alternative and Complementary Medicine, an entity that was established in June 1993, by a bipartisan congress at the behest of the people. Therefore, the following will help to catch you up on this important science-based division of our federal government.
“Kennedy Jr. has been a vocal proponent of alternative and complementary medicine, his views are tied to his larger critique of the “medical-industrial complex” and a belief in expanding patient choice and autonomy.”
HISTORY OF THE CONGRESSIONAL DEPARTMENT OF ALTERNATIVE AND COMPLEMENTARY MEDICINE
The Congressional Department of Alternative and Complementary Medicine was established in the late 1990s in response to growing public interest in holistic and integrative approaches to health. The Department of Alternative Medicine was initially the Office of Alternative Medicine (OAM) within the National Institutes of Health (NIH), established in June 1993, following the enactment of the NIH Revitalization Act of 1993 (P.L. 103-43). This marked the first official federal recognition and support for the study of complementary and alternative medical practices.
In 1998, the OAM was elevated to the status of a full NIH center, and renamed the National Center for Complementary and Alternative Medicine (NCCAM) under the Omnibus Appropriations Act. This transition solidified its role in advancing research, fostering evidence-based practice, and integrating alternative approaches into mainstream medicine.
Recognizing the potential economic and public health benefits of alternative medicine, Congress formalized the department in 2003. It was tasked with:
• Evaluating the scientific validity of alternative medical practices.
• Promoting research and development of complementary therapies.
• Integrating safe and effective treatments into conventional healthcare systems.
Additional and important legislative milestones included the 2004 Complementary Medicine Research Act which provided funding for clinical trials on practices such as acupuncture, herbal medicine, and chiropractic care. In 2007, the Integrative Health Initiative supported legislation encouraging the inclusion of integrative practices in federal health programs, including the Department of Veterans Affairs, and in 2015, the Natural Products Safety Act which focused on improving the regulation of dietary supplements and herbal remedies.
BACKERS OF THE LEGISLATION
The establishment of the Department of Alternative and Complementary Medicine was championed by a coalition of bipartisan congressional leaders, public health advocates, and influential organizations. Senator Tom Harkin (D-IA) had been a vocal advocate for integrative health approaches and had personal experiences with alternative medicine, which inspired his leadership in drafting and promoting the legislation.
Representative Dan Burton (R-IN), known for his interest in health freedom, supported measures that emphasized patient choice and access to alternative treatments.
Many legislators welcomed the proposal as an opportunity to address public demand for alternative medicine and to explore cost-effective healthcare solutions, while some members of Congress expressed skepticism, citing concerns about the lack of scientific evidence for many alternative therapies. Opponents feared that funding the agency might divert resources from conventional medical research.
The pharmaceutical industry was largely resistant to the idea, viewing it as a potential threat to its dominance in healthcare. Their concerns centered on competition from natural and non-patentable treatments. As well as increased scrutiny of pharmaceutical practices, as alternative medicine emphasized preventive and non-drug interventions. The pharmaceutical industry’s lobbying efforts aimed to limit the agency’s funding and to ensure rigorous standards of scientific validation that would slow the adoption of alternative therapies.
Nonetheless, congress initially designated $50 million for the creation of the Department of Alternative and Complementary Medicine. The funding was allocated to Administrative Infrastructure–setting up offices, hiring staff, and establishing oversight mechanisms. Research Grants were designated to support studies to evaluate the safety and efficacy of alternative treatments and Public Awareness Campaigns to educate the public about evidence-based complementary and alternative medicine options.
IMPACT AND EVOLUTION
Over the years, the department has played a key role in reshaping public perceptions of alternative medicine. It has contributed to the establishment of evidence-based guidelines for practices like mindfulness, yoga, and nutraceutical use. By collaborating with academic institutions, it has facilitated the creation of curricula on integrative medicine in medical schools nationwide.
Today, the department continues to champion innovation in health care by supporting research, ensuring patient access to a variety of safe and effective treatment options, and fostering a holistic approach to well-being.
Despite initial resistance, the department’s establishment marked a turning point in healthcare policy, creating a bridge between conventional and integrative medical practices. Its funding and visibility have since grown, reflecting increasing public and institutional support for alternative medicine.
ACCOMPLISHMENTS TO DATE
The Department of Alternative and Complementary Medicine has contributed significantly to the scientific understanding and integration of alternative practices into daily American life. Several landmark studies and initiatives have shaped health trends and influenced both policy and personal choices. Key scientific advancements include:
1 Validation of Acupuncture for Pain Management
Rigorous studies funded by the department demonstrated that acupuncture is effective for managing chronic pain, including back pain, osteoarthritis, and migraines. These findings led to acupuncture’s inclusion in insurance coverage and its widespread adoption in pain clinics and hospitals. Millions of Americans now use acupuncture as a non-pharmacological option for pain relief, reducing dependency on opioids.
2 Evidence for Mindfulness and Meditation
Groundbreaking research showed that mindfulness and meditation significantly reduce stress, improve mental health, and even enhance immune function. These studies also revealed structural brain changes, such as increased gray matter, associated with long-term meditation. Meditation and mindfulness apps, workplace wellness programs, and school curricula promoting stress reduction have become commonplace, directly stemming from department-funded research.
3 Integration of Yoga into Public Health
Research confirmed the physical and mental health benefits of yoga, including improved flexibility, reduced anxiety, and better cardiovascular health. Studies also showed its role in managing chronic diseases like hypertension and diabetes. Yoga has become a mainstream form of exercise, with over 36 million Americans practicing regularly and yoga studios ubiquitous in urban and suburban areas.
4 Validation of Nutraceuticals and Supplements
The department played a key role in studying the safety and efficacy of popular supplements, such as Omega-3 fatty acids for cardiovascular and brain health, Probiotics for digestive health and immunity, and Curcumin and turmeric for anti-inflammatory effects. Many Americans now incorporate these supplements into their diets, guided by department-validated science and public health campaigns.
5 Dietary Approaches for Disease Prevention
Studies funded by the department provided evidence for the health benefits of whole-food, plant-based diets, and the Mediterranean diet, reducing risks for heart disease, cancer, and neurodegenerative conditions. These findings have influenced public health guidelines, including the USDA’s Dietary Guidelines for Americans, and driven trends like plant-based eating.
6 Chiropractic Care for Musculoskeletal Disorders
Research supported the use of chiropractic adjustments for non-invasive treatment of conditions like lower back pain, improving patient outcomes and reducing surgery rates. Chiropractic care is now a standard part of many Americans’ health regimens, often covered by insurance and integrated into multidisciplinary clinics.
7 Validation of Integrative Approaches in Oncology
The department’s research validated integrative treatments like yoga, acupuncture, and mind-body therapies for improving quality of life and reducing side effects during cancer treatment. Many cancer centers, including prominent ones like MD Anderson and Memorial Sloan Kettering, now offer integrative oncology programs.
8 The Rise of Functional and Preventive Medicine
Research into holistic health approaches inspired a shift toward treating root causes of diseases rather than just symptoms. This included the study of the gut-brain axis and inflammation’s role in chronic disease. Functional medicine has grown in popularity, influencing how practitioners and patients approach wellness.
The Department’s efforts have fundamentally reshaped healthcare by legitimizing and integrating complementary practices into conventional medicine, improving the quality of life for countless Americans. You can explore resources and initiatives on their official website: www.nccih.nih.gov.
Dr. Daniel Amen
A PIONEER IN BRAIN SCIENCE
INSIDE THE MIND OF DR. DANIEL AMEN
FROM HOLLYWOOD CELEBRITIES TO TOP ATHLETES, HIS NEUROSCIENCE-BACKED APPROACH IS HELPING PEOPLE OPTIMIZE THEIR BRAIN HEALTH AND LONGEVITY
DR. DANIEL AMEN stands as a pioneering figure in contemporary psychiatry, renowned for his groundbreaking approaches to brain health and mental wellness. As a physician and psychiatrist, the 70-year-old founder of the Amen Clinics has dedicated his career to transforming the way we understand and treat mental health by integrating neuroscience with holistic and personalized care.
His work has redefined the conversation around brain health, advocating for a proactive, science-backed approach that goes beyond traditional psychiatric methods. Through decades of research, patient care, and education, he has underscored the critical role of brain function in overall well-being. His expertise has reached millions through bestselling books, educational programs, and media appearances, making brain health more accessible to people worldwide.
With a strong presence in digital media and public education, Amen continues to expand the reach of his work beyond clinical settings. Through social platforms, online courses, and collaborations, he bridges the gap between cutting-edge neuroscience and everyday mental wellness. His mission to transform mental health care has positioned him as an innovator, helping people worldwide take actionable steps toward better brain health and longevity.
Dr. Daniel Amen, (right), uses a brain model to explain what he is talking about as he goes over brain scan results with former football player Ed White, at Dr. Amen’s offices in Newport Beach, December, 2009
A LIFELONG PURSUIT OF BRAIN HEALTH
Born in Encino, California, Daniel Gregory Amen was one of seven children in a Lebanese-American family. His father’s demanding work schedule meant limited interactions, and as a middle child, Amen felt overlooked. However, he later credited this environment with allowing him the freedom to explore his interests and pursue a career in psychiatry.
“The blessing is it allowed me to do what I want to do with my life,” he told The Shelby Report in 2021.
His early interest in science and medicine was nurtured by his family’s emphasis on education and personal growth. Then, in 1972, he was called up to serve in the U.S. Army as an infantry medic. It was here that his love of medicine was born.
“Since I truly hated the idea of being shot at or sleeping in the mud, I got myself retrained as an X-ray technician and developed a passion for medical imaging,” Amen told the audience at TEDx-OrangeCoast in 2013.
In 1974, he attended the University of Maryland’s overseas campus in West Germany before earning an Associate of Arts degree from Orange Coast College in 1976 and a Bachelor of Arts in Biology from Vanguard University in 1978. However, it was a personal experience that cemented his path toward psychiatry.
While pursuing his medical degree at Oral Roberts University School of Medicine, his young nephew suffered a traumatic brain injury which led to drastic behavioral changes. Witnessing the sudden shift in his personality and cognitive function, Amen realized the urgent need for a more comprehensive approach to diagnosing and treating psychiatric conditions. He became deeply invested in researching new methods to assess and treat psychiatric conditions. This experience played a key role in his decision to explore neuroimaging as a tool for understanding mental health at a deeper level.
Amen would then complete his general psychiatric training at the Walter Reed Army Medical Center and later specialize in child and adolescent psychiatry at Tripler Army Medical Center in Honolulu. His time in the military also exposed him to numerous cases of brain trauma and gave him the foundation for understanding and eventually, treating psychiatric disorders. This experience influenced his perspective on mental health, contributing to his later focus on brain function in psychiatric care.
Dr. Daniel Amen speaks on stage during the Melodies For Minds Fundraising event at The Loveless Cafe in February, 2024 in Nashville, Tennessee.
REDEFINING MENTAL HEALTH WITH AMEN CLINICS
In 1989, Dr. Amen founded the Amen Clinics with the mission to revolutionize psychiatric practice by integrating neuroimaging techniques, particularly single-photon emission computed tomography (SPECT) scans, into clinical evaluations. These scans assess cerebral blood flow and activity patterns, aiming to provide a visual representation of brain function. He believes that traditional psychiatric evaluations, which often rely solely on clinical interviews and questionnaires, would benefit from the support of imaging to uncover underlying physiological issues.
Amen highlighted that learning about SPECT “revolutionized my life.”
“Over the next 22 years, my colleagues and I would build the world’s largest database of brain scans related to behavior on patients,” he added.
The Amen Clinics adopt a broad approach, combining SPECT imaging with detailed clinical histories, psychological assessments, and personalized treatment plans. This integrative methodology addresses the biological, psychological, social, and spiritual facets of mental health, setting the clinics apart from conventional psychiatric practices.
Through this process, the clinics have amassed a significant database of functional brain scans, having over 225,000 scans from patients across 155 countries–the largest in the world. This extensive repository is used for both diagnostic and research purposes, aiming to enhance the understanding of various psychiatric conditions.
As part of its commitment to advancing mental health care, the Amen Clinics celebrated 35 years of excellence in 2024. This milestone highlighted the longevity and impact of Amen’s work in the field while solidifying the clinic’s role in pioneering innovative mental health treatments.
“This milestone is a testament to our enduring commitment to providing compassionate, evidence-based care that empowers individuals to lead healthier, more fulfilling lives,” the doctor shared in a press release at the time.
“Amen’s prominence has also been amplified through his collaborations with high-profile figures. Pop superstar Justin Bieber revealed that he has been seeing Dr. Amen to deal with his trauma and depression. He also scanned the brains of Khloe Kardashian and Kendall Jenner.”
SCIENCE TO SOCIAL MEDIA: SPREADING BRAIN OPTIMIZATION
With over 7 million combined followers on Instagram and Tik-Tok, Amen has effectively harnessed social media platforms to disseminate information on health and wellness. His Instagram account features daily insights on mental health, nutrition, and cognitive enhancement.
In 2020, he launched the digital series “Scan My Brain,” showcasing brain scans of high-profile individuals, including actors, musicians, athletes, entrepreneurs, and influencers. The series, airing on platforms like YouTube and Instagram, has garnered millions of views, reflecting a public appetite for accessible mental health education. Through engaging content, Amen has built a significant online community, positioning himself as a leading voice on the important topic of mental health.
Amen’s prominence has also been amplified through his collaborations with high-profile figures. He has consulted with celebrities such as Bella Hadid, whose experience with Amen’s brain scans influenced her decision to abstain from alcohol. In his documentary series, pop superstar Justin Bieber revealed that he has also been seeing Dr. Amen for over five years to deal with his trauma and depression. During the COVID-19 pandemic, the celebrity doctor also spoke with Miley Cyrus about dealing with stress and anxiety. He also scanned the brains of Khloe Kardashian and Kendall Jenner.
Other prominent figures he has collaborated with include Grammy-winner Meghan Trainor, actress Lili Reinhart, dancer-actress Julian Hough, host and comedian Nick Cannon, four-time MLB All-Star Troy Glaus, producer-DJ Steve Aoki, NBA star Michael Porter Jr., and bestselling author and life coach Jey Shetty. These collaborations have further elevated his status as a celebrity doctor, attracting media attention and expanding his influence beyond traditional medical circles.
Tana Amen, Dr. Daniel Amen, and Leeza Gibbons arrive at the 1st Annual “Party With A Purpose” Viewing And After Party at Mr. Chow on February 22, 2009 in Beverly Hills, California.
UNLOCKING THE SECRETS TO BRAIN LONGEVITY
Through his pioneering work in brain health optimization, Amen has established himself as a leading figure in the fields of biohacking and longevity. At Amen Clinics, he implements comprehensive cognitive enhancement strategies that include dietary modifications, physical exercise, mental stimulation, and targeted nutraceuticals. This holistic methodology aligns seamlessly with the biohacking community’s emphasis on peak performance and longevity, emphasizing the critical role of neuroscience in sustaining long-term health and vitality.
His work has been acknowledged through various awards and honors. In 1999, he received an Emmy Award for Best Educational Television Special for “The Truth About Drinking,” a program focused on alcohol education for teenagers. In 2019, he was honored with the John C. Maxwell Transformational Leadership Award, recognizing his dedication to improving lives through brain health initiatives. Most recently, in 2023, he received a Lifetime Achievement Award from 4biddenknowledge, acknowledging his work in neuroscience.
Dr. Amen’s expertise has also been widely featured in media, including his participation in the award-winning health and wellness documentary series, “Biohack Yourself,” by Lolli Brands Entertainment. In the film, the renowned psychiatrist sat down with Anthony Lolli, TereZa Hakobyan-Lolli, and their children, Love and Legend, to share his knowledge about brain health and longevity, guiding viewers through the science and efficacy behind biohacking interventions.
Through his extensive research, clinical applications, and public education efforts, Dr. Amen continues to influence the conversation surrounding brain health, wellness, and anti-aging.
Dr. Daniel Amen at the Senate Confirmation Hearing supporting Dr. Mehmet Oz.
“This milestone reflects our commitment to compassionate, evidence-based care for healthier lives.”
THE FUTURE OF BRAIN HEALTH
Dr. Daniel Amen’s career encapsulates the intersection of innovative neuroscience and mainstream psychiatry. Through his clinics, publications, and media presence, he has challenged traditional approaches to mental health, advocating for a more individualized yet holistic understanding of brain function.
While debates about his methodologies persist, his impact on public discourse regarding brain health and wellness is truly undeniable. As the fields of psychiatry and neuroscience continue to evolve, Amen’s work underscores the ongoing dialogue about the integration of novel technologies into clinical practice.
PHOTO CREDITS: ANN JOHANSSON/CORBIS VIA GETTY IMAGES (BRAIN); JASON DAVIS/GETTY IMAGES (STAGE) ;THEO WARGO/GETTY IMAGES (BIEBER); DON ARNOLD/WIREIMAGE/GETTY IMAGES (JENNER); CHELSEA LAUREN/WIREIMAGE/GETTY IMAGES (DR. AMEN) ; COURTESY OF DR. AMEN
